Studio Four / Nutrition


Our role at Studio Four as your nutrition coach is to provide you with a basic understanding and knowledge of what is meant by good nutrition. Our goal is to teach you how nutrition can be engineered to suit lifestyle changes and / or support performance.

On completion of our time together you should feel as though you have the knowledge to be able to change and adapt your own intake as and when lifestyle dictates it.

At Studio Four we see our service as an education, which empowers our clients. Nutrition can feel confusing, but we deliver it in a way that’s tailored to you.

Our client base includes individuals who want to lose weight, change body composition, or lead a healthier lifestyle. Our sports specific clients include triathletes, iron men and women, powerlifters, cyclists (road and track), and CrossFit athletes.