Personal Nutrition Coaching

Studio Four / Nutrition / Personal Nutrition Coaching

Personal Nutrition Coaching

An individualised nutritional intervention designed around personal / sports specific goals. Service includes

  1. Initial consultation and evaluation which involves
    • An in-depth review of the consultation form
    • Data collection on key indicators and health markers subjectively
    • Recording of anthropometric measures
    • Analysis of dietary intake / us of supplementation
    • Creating reference images
  2. Anthropometric measures, key indicators and health marker analysis
  3. Daily accountability via a shared journal
  4. Weekly check ins to provide support and guidance (designated day via Whatsapp)
  5. Monthly anthropometric measures and/or face to face/online meeting

£100 initial payment, £60 per month thereafter. Available online or in person.

Enquiry Form