Personal nutrition coaching and exercise program combined. The service includes
- Initial consultation and evaluation which involves
- An in-depth review of the consultation form
- Data collection on key indicators and health markers subjectively
- Recording of anthropometric measures
- Analysis of dietary intake / us of supplementation
- Creating reference images
- Anthropometric measures, key indicators and health marker analysis
- Daily accountability via a shared journal
- Weekly check ins to provide support and guidance (designated day via Whatsapp)
- Monthly anthropometric measures and/or face to face/online meeting
- Access to one of the following S4 programs
- S4 Functional
- S4 Strong
£130 initial payment , £80 per month thereafter. Nutrition available online or in person, program online only.