Studio Four / Training


I have been coaching and training individuals and groups for over 16 years. I’ve worked with complete beginners, fitness enthusiasts, high performance athletes, and pre and postnatal women. To support my clients in reaching their goals I’ve created programs for

  • Overall fitness to support health and longevity
  • Strength and conditioning to assist performance
  • Complex skills which include Olympic lifting and gymnastics
  • Pre & Postnatal

With a scientific approach the S4 programs are created through a combination of experience and knowledge. By signing up to any of the S4 programs I hope you feel confident and supported in the service you’ve invested in.