S4 Functional

Studio Four / Training / S4 Functional

S4 Functional

What can you expect from the S4 Functional program?

  • Fully comprehensive functional fitness program
  • Aims to increase cardiovascular fitness, build strength and develop skills
  • Ideal for individuals with a functional fitness training background looking to progress
  • Periodised and phased to ensure continued progress
  • Coaches notes and video explanations to help improve technique and provide clear guidance
  • 6 programmed sessions per week
  • Session duration between 1.5hr – 2.5hr (sessions can be split if necessary)
  • Warm ups and cool downs included
  • Delivered via the S4 app

£45 per month.

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