S4 Postpartum

Studio Four / Training / S4 Postpartum

S4 Postpartum

What can you expect from the S4 Postpartum program?

  • Reintroduction to movement and exercise following pregnancy and birth
  • Aim to increase cardiovascular fitness, regain strength and mobility, rebuild pelvic floor and core strength
  • Flexibility to complete the 12 week program in a time frame that is workable and achievable to you
  • Alternative movement options depending on your facility and equipment availability
  • Program is split into 3 phases, reintroduction, rebuild and progress
  • Each session is split into 4 key components
  • Delivered via the S4 app

£90 single payment.

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