S4 Strong

Studio Four / Training / S4 Strong

S4 Strong

What can you expect from the S4 Strong program?

  • Build fundamental strength and support hypertrophy
  • Periodised and phased to ensure continued and long term progress and avoid boredom
  • Time solution options – sessions are programmed for 60 mins with options to reduce to 40 mins
  • Structure and consider to prevent injury and avoid overtraining
  • Can be used alongside other sports / training programs to compliment development
  • Coaches notes and video explanations to encourage safe and efficient movement
  • 4 programmed sessions with optional days and substitutions
  • Warm ups and cool downs included
  • Delivered via the S4 app

£40 per month.

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