S4 Membership

Studio Four / Training / S4 Membership

S4 Membership

Personal nutrition coaching and exercise program combined. The service includes

  1. Initial consultation and evaluation which involves
    • An in-depth review of the consultation form
    • Data collection on key indicators and health markers subjectively
    • Recording of anthropometric measures
    • Analysis of dietary intake / us of supplementation
    • Creating reference images
  2. Anthropometric measures, key indicators and health marker analysis
  3. Daily accountability via a shared journal
  4. Weekly check ins to provide support and guidance (designated day via Whatsapp)
  5. Monthly anthropometric measures and/or face to face/online meeting
  6. Access to one of the following S4 programs
    • S4 Functional
    • S4 Strong

£130 initial payment , £80 per month thereafter. Nutrition available online or in person, program online only.

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