Studio Four Nutrition and Fitness
Nutrition coaching and fitness training by Katie Ward
Our Commitment To You
At Studio Four, we are committed to guiding you through your nutrition and fitness journey. Whether you aim to improve your health, achieve peak athletic performance, or develop a sustainable fitness routine, Studio Four Nutrition and Fitness can help.
Our nutrition and fitness programs, combining nutritional advice and functional workouts deliver outstanding results. Join us and experience how Studio Four Nutrition and Fitness can transform your well-being for the long term.
Training · nutrition · coaching
Your goals.
Your next step.
Build strength, improve your nutrition or bring both together. Find the S4 support that fits your goals and the way you want to train.
Compare the servicesChoose your support
Four ways to move forward.
Strength & conditioning
S4 Strong
£30
AED 150 / month
7-day free trial
- Periodised programming
- 4 sessions + optional fifth
- Coach’s notes & videos
- Delivered in the S4 app
Personal nutrition
S4 Nutrition
£180
AED 890 / month
- Bespoke nutrition plan
- Dietary & habit assessment
- Weekly feedback
- Daily app accountability
Training + nutrition
S4 Complete
£210
AED 1,040 / month
- Training & nutrition together
- Nutrition matched to training
- Joined-up progress reviews
- One monthly Zoom call
GLP-1 companion coaching
S4 Sustain
£590
AED 2,950 / 12 weeks
- Nutrition & habit support
- S4 Strong programme
- 12 weekly coaching notes
- Four coach meetings
AED prices are fixed for Dubai-based clients and do not change with the exchange rate. Optional Zoom calls for Strong and Nutrition cost extra.
At a glance
Find the right fit.
On a smaller screen, swipe the table sideways to compare every service.
| What matters to you | Strong | Nutrition | Complete | Sustain |
|---|---|---|---|---|
| Main focus | Strength & conditioning | Bespoke nutrition | Training & nutrition | Support alongside GLP-1 medication |
| Training programme | ✓ S4 Strong | — | ✓ Included | ✓ S4 Strong |
| Nutrition support | — | ✓ Bespoke coaching | ✓ Matched to training | ✓ GLP-1 companion coaching |
| App delivery | ✓ | ✓ | ✓ | ✓ |
| Coach calls / meetings | Optional Zoom, extra fee | Optional Zoom, extra fee | One Zoom call monthly | Four meetings over 12 weeks |
| UK price | £30 monthly after 7-day free trial | £180 monthly | £210 monthly | £590 for 12 weeks |
| Dubai price | AED 150 monthly after 7-day free trial | AED 890 monthly | AED 1,040 monthly | AED 2,950 for 12 weeks |
Your starting point
Make room for progress.
Explore nutrition support or a structured strength programme. Each service page explains what is included and provides signup through PT Distinction.
S4 Sustain works alongside your prescriber and does not replace medical advice.
Results
Our Clients, Their Stories
I want to shout about Studio Four and Katie from the rooftops yet at the same time I want to keep it the biggest secret from my competitors so they don’t get the edge! I’ve been working with Katie for 4yrs now. I initially asked for help as nutrition has always been my area of weakness and I was struggling to support my training load and get to a sensible race weight. In that time she has revolutionised my daily training and racing.
I started seeing Katie after having my first child, he was turning 2 and I had substituted food for snacks and couldn’t recognise my own body. Katie helped me find a nutritional balance with my diet, having accountability to make time to eat regular meals. Understanding and listening to help me achieve my goals. The weight came off and I began to feel like myself again.
First and foremost THANK YOU! When I first met Katie I was not in a good place mentally while also under-eating and feeling completely drained. Over the 6 months I worked with Katie I simply wanted to be healthy and happy again and Katie played a massive part in that!
I have been working with Katie for substantial periods of time within the last 4 years now. She has coached me through the lead up to, and actual days of, some big CrossFit competitions as well as helped me to shift my lockdown pudge. She is super knowledgeable, explains everything really well, keeps evolving her methods, is very supportive, but also gives tough love if needed.
I’ve been working with Katie (or Baggott as I like to call her!!) for over 4 years now and couldn’t recommend her enough. She has supported my nutrition journey to help me further understand what a balanced diet looks like and the calories I need to support my lifestyle as a busy working mum of 2 who CrossFits 5/6 times a week.
I have been working with Katie for 8 months now and not only have I learned so much about nutrition and exercise, I have also had some great results! My main reason for enlisting Katie’s help was to “stop having food on my mind”. There is so much information out there, some real, some misleading. So many “professionals” (often with conflicting advice), not to mention the various fads and food trends, that I found it really hard to know what to eat and even how much.