• S4 Nutrition Coaching

  • £165 Monthly
  • This is a bespoke service tailored specifically to an individual client or performance athlete’s needs and goals. The service comprehensively works to reach your goals and applies a scientific evidence based approach.

  • Comprehensive Dietary Analysis & Supplementation Guidance: We’ll analyze your current diet and provide tailored recommendations, including the appropriate use of supplements if necessary.

  • In-Depth Data Analysis: We’ll regularly review subjective and objective data collected through the S4 app. This includes:
    • Subjective Data: Key health indicators and markers.
    • Objective Data: Anthropometric measurements and progress photos.

  • Personalised Dietary Recommendations: Following an energy audit, your plan will be based on your unique physiological needs.

  • Daily Accountability: Stay on track with daily calls to action through the S4 app.

  • Weekly Feedback & Support: Weekly in-depth feedback with a plan, advice, and support for the new week (day allocated upon signing)

  • Regular Progress Tracking: We’ll frequently analyse your anthropometric data, health indicators, and markers to monitor your progress.

  • Nutritional Habit & Behaviour Assessment: We’ll review and assess your eating habits and behaviours to identify areas for improvement.

  • Customised Nutrition & Habit Plan: Your personalised plan will be adjusted as needed to ensure you’re on the right track.

  • Meal & Food Guidance: Receive specific recommendations on meals, food choices, and portion sizes.

  • Flexible Tracking Options: Choose between macro-based nutrition tracking or a macro-free approach using photo food journaling.

  • Extensive Resource Library: Access a wealth of information to help you succeed.

  • Optional Zoom Calls: Add Zoom calls with your coach for an additional fee.

Signup HERE

Signup for S4 Nutrition Coaching Here

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