Training + nutrition · one coach · one plan
S4 Complete
The full S4 experience.
Structured strength training and bespoke nutrition coaching, designed to work together. One coach, one plan, and training and nutrition that support each other.
£210 / AED 1,040 monthly
Join S4 CompleteWhat is included
Support with a purpose.
01
Periodised strength programming
Phased training to build strength and muscle, with long-term progress built in.
02
Train with clear guidance
Structured to help prevent injury and avoid overtraining, with coach’s notes and video guidance for every movement.
03
Four training days
Four programmed days plus an optional fifth, each lasting 50 minutes to one hour.
04
Dietary analysis & energy audit
A full review of your diet, supplement guidance and a personalised plan built around your physiology.
05
Habit & behaviour coaching
Identify the changes that will make the biggest difference and build them in steadily.
06
Meal guidance & flexible tracking
Specific food and portion advice, with macro-based tracking or photo food journaling.
07
Nutrition matched to training
Your nutrition is planned around your training blocks, so you are properly fuelled for the work you are doing.
08
Joined-up progress reviews
Weekly feedback covers training and nutrition together. Performance, measurements, photos and health markers are reviewed side by side.
09
Daily support & resources
Daily calls to action through the S4 app and access to the full training and nutrition resource library.
Your plan
Make your next step count.
One monthly online meeting with your coach is included to review progress and plan ahead. Extra calls are available for an additional fee.
AED prices are fixed for Dubai-based clients and do not change with the exchange rate.
S4 Complete
£210
AED 1,040 · monthly
One monthly online meeting with your coach is included to review progress and plan ahead. Extra calls are available for an additional fee.
Sign up through the S4 appS4 Complete · Get started
Join
S4 Complete
£210 / AED 1,040 monthly.
Create your S4 app account below to get started.
This signup form is provided by PT Distinction, the platform used to manage your S4 app account.