What can you expect from the S4 Strong program?
- Build fundamental strength and support hypertrophy
- Periodised and phased to ensure continued and long term progress and avoid boredom
- Time solution options – sessions are programmed for 60 mins with options to reduce to 40 mins
- Structure and consider to prevent injury and avoid overtraining
- Can be used alongside other sports / training programs to compliment development
- Coaches notes and video explanations to encourage safe and efficient movement
- 4 programmed sessions with optional days and substitutions
- Warm ups and cool downs included
- Delivered via the S4 app
£40 per month.