GLP-1 coaching · alongside your medical care
S4 Sustain
Stay strong. Stay nourished.
A 12-week coaching package for anyone taking a GLP-1 medication. Support for your nutrition, strength and habits so you stay strong, well nourished and confident throughout.
£590 / AED 2,950 for 12 weeks
Join S4 SustainWhat is included
Support with a purpose.
01
Welcome pack & app setup
Get started in the S4 app with your food diary, calorie counter, body measurements, progress photos and daily journal.
02
GLP-1 companion guide
Understand what your medication is doing, how to eat well on a smaller appetite and how to protect muscle and bone, with easy-reference visual guides.
03
Weekly coaching notes
One short, practical note each week for 12 weeks, with a habit to focus on and a prompt to track and journal.
04
Core habits
Build simple habits: balanced plates, protein and fibre, strength training and daily movement.
05
Side effect support
Practical strategies for managing side effects, plus red flags to raise with your prescriber.
06
Smart supplement guidance
Evidence-based advice on protein powders, creatine, vitamin D and fibre, and what to steer clear of.
07
S4 Strong programme
Follow S4 Strong at home or in the gym, designed to fit around your 12 weeks.
08
Four coach meetings
Speak with your S4 coach four times across the 12 weeks to keep your progress and direction on track.
09
Ongoing support
Support can continue beyond 12 weeks, agreed with your prescriber and S4.
This service works alongside your prescriber and doesn’t replace medical advice.
Your plan
Make your next step count.
Four coach meetings are included across the 12 weeks.
This service works alongside your prescriber and does not replace medical advice.
AED prices are fixed for Dubai-based clients and do not change with the exchange rate.
S4 Sustain
£590
AED 2,950 · for 12 weeks
Four coach meetings are included across the 12 weeks.
Sign up through the S4 appS4 Sustain · Get started
Join
S4 Sustain
£590 / AED 2,950 for 12 weeks.
Create your S4 app account below to get started.
This signup form is provided by PT Distinction, the platform used to manage your S4 app account.