S4 Training · strength & conditioning
A plan.
A stronger you.
Take the guesswork out of your next session. S4 Strong gives you structured programming, clear movement guidance and a path to long-term progress.
7-day free trial
Then £30 / AED 150 monthly
Meet your programme
S4 Strong.
Purpose in every session.
Periodised strength and conditioning to develop strength and support muscle growth. Train on its own or alongside the sport you love.
01 / Structure
Your week, planned
Four programmed training sessions plus an optional fifth. Each workout lasts around 50 minutes to one hour.
02 / Guidance
Know every movement
Follow coach’s notes and video explanations for clear guidance throughout your session.
03 / Progress
Build through the phases
Follow considered, phased programming with long-term development in mind.
In the S4 app
Your next session.
Ready when you are.
Bring your programme, coach’s notes and movement videos together in one place. Build a training routine that fits around your week.
Optional online meetings with your coach are available for an additional fee.
S4 Strong
Try it free for 7 days
£30 / month
AED 150 / month after your trial
AED pricing is fixed for Dubai-based clients and does not change with the exchange rate.
Start your 7-day free trialJoin S4 Strong through the S4 app.
Before you begin
A few useful details.
How many days will I train?
Four programmed days per week, plus an optional fifth. Workouts last around 50–60 minutes.
Can I use Strong alongside another sport?
Yes. S4 Strong can be used on its own or alongside other sports and training to complement your development.
Are coach calls included?
Online meetings are optional and cost extra.
What happens after the free trial?
After 7 days, S4 Strong costs £30 monthly or AED 150 monthly for Dubai-based clients.