Training · nutrition · coaching
Your goals.
Your next step.
Build strength, improve your nutrition or bring both together. Find the S4 support that fits your goals and the way you want to train.
Compare the servicesChoose your support
Four ways to move forward.
Strength & conditioning
S4 Strong
£30
AED 150 / month
7-day free trial
- Periodised programming
- 4 sessions + optional fifth
- Coach’s notes & videos
- Delivered in the S4 app
Personal nutrition
S4 Nutrition
£180
AED 890 / month
- Bespoke nutrition plan
- Dietary & habit assessment
- Weekly feedback
- Daily app accountability
Training + nutrition
S4 Complete
£210
AED 1,040 / month
- Training & nutrition together
- Nutrition matched to training
- Joined-up progress reviews
- One monthly online meeting
GLP-1 companion coaching
S4 Sustain
£590
AED 2,950 / 12 weeks
- Nutrition & habit support
- S4 Strong programme
- 12 weekly coaching notes
- Four coach meetings
AED prices are fixed for Dubai-based clients and do not change with the exchange rate. Optional online meetings for Strong and Nutrition cost extra.
At a glance
Find the right fit.
On a smaller screen, swipe the table sideways to compare every service.
| What matters to you | Strong | Nutrition | Complete | Sustain |
|---|---|---|---|---|
| Main focus | Strength & conditioning | Bespoke nutrition | Training & nutrition | Support alongside GLP-1 medication |
| Training programme | ✓ S4 Strong | — | ✓ Included | ✓ S4 Strong |
| Nutrition support | — | ✓ Bespoke coaching | ✓ Matched to training | ✓ GLP-1 companion coaching |
| App delivery | ✓ | ✓ | ✓ | ✓ |
| Coach calls / meetings | Optional online meeting, extra fee | Optional online meeting, extra fee | One online meeting monthly | Four meetings over 12 weeks |
| UK price | £30 monthly after 7-day free trial | £180 monthly | £210 monthly | £590 for 12 weeks |
| Dubai price | AED 150 monthly after 7-day free trial | AED 890 monthly | AED 1,040 monthly | AED 2,950 for 12 weeks |
| Explore the service | S4 STRONG | S4 NUTRITION | S4 COMPLETE | S4 SUSTAIN |
Your starting point
Make room.
For progress.
Nutrition support or structured strength training, built around your goals and delivered through the S4 app.
Explore nutrition
Personal coaching for habits that last.
Explore training
A clear plan. A stronger, more confident you.
S4 Sustain works alongside your prescriber and does not replace medical advice.