Welcome to Studio Four
Nutrition and Fitness by Katie Ward
Our Commitment To You
At Studio Four, we are committed to guiding you through your nutrition and fitness journey. Whether you aim to improve your health, achieve peak athletic performance, or develop a sustainable fitness routine, Studio Four Nutrition and Fitness can help.
Our nutrition and fitness programs, combining nutritional advice and functional workouts deliver outstanding results. Join us and experience how Studio Four Nutrition and Fitness can transform your well-being for the long term.
Choose your Service
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Nutrition
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Nutrition Coaching
This is a bespoke service tailored specifically to an individual client or performance athlete’s needs and goals. The service comprehensively works to reach your goals and applies a scientific evidence based approach.
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Nutrition Coaching Lite
Best for those already knowledgeable in nutrition basics, need minimal support, and are looking to add accountability and remove guesswork.
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Nutrition Coaching Performance
Performance nutrition uses science-based strategies to enhance athletic performance, benefiting both elite athletes and dedicated amateurs. It plays a crucial role in preventing illness and injury, optimising training adaptations, and maximising competitive performance.
A foundational understanding of nutrition and a commitment to following a structured training and nutrition plan are essential for success with this approach. This is a results-oriented service requiring dedication and consistent effort.
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Book a Free Consultation
Get in contact with us to arrange a free consultation. You will receive an email confirming your booking with all the information you will need.
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Training
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S4 Strong
Designed to push your limits and elevate your fitness training to new heights. Focused on developing maximum strength and conditioning.
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S4 Strong Compact
Similar to S4 Strong, S4 Strong Compact is designed to push your limits and elevate your fitness training to new heights. With fewer sessions per week but longer session times.
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S4 Prenatal
A strength and conditioning program with daily core and pelvic prehab which aims to keep you training efficiently and sustainably in preparation for birth, not just physically but mentally.
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S4 Postnatal
Designed to reintroduce you to movement and exercise following pregnancy and birth. A general strength and conditioning program with the intention of rebuilding a base level of fitness and building a solid foundation.
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S4 Hyrox
Designed to prepare you for a Hyrox event. Improve strength endurance, aerobic capacity and metabolic conditioning.
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S4 Gymnastics
Created to build and develop key body shapes, increase flexibility and strengthen the midline.
S4 Tri Strength
A strength program designed specifically to support and increase the performance of tri/endurance athletes.
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Results
Our Clients, Their Stories
I want to shout about Studio Four and Katie from the rooftops yet at the same time I want to keep it the biggest secret from my competitors so they don’t get the edge! I’ve been working with Katie for 4yrs now. I initially asked for help as nutrition has always been my area of weakness and I was struggling to support my training load and get to a sensible race weight. In that time she has revolutionised my daily training and racing.
I started seeing Katie after having my first child, he was turning 2 and I had substituted food for snacks and couldn’t recognise my own body. Katie helped me find a nutritional balance with my diet, having accountability to make time to eat regular meals. Understanding and listening to help me achieve my goals. The weight came off and I began to feel like myself again.
First and foremost THANK YOU! When I first met Katie I was not in a good place mentally while also under-eating and feeling completely drained. Over the 6 months I worked with Katie I simply wanted to be healthy and happy again and Katie played a massive part in that!
I have been working with Katie for substantial periods of time within the last 4 years now. She has coached me through the lead up to, and actual days of, some big CrossFit competitions as well as helped me to shift my lockdown pudge. She is super knowledgeable, explains everything really well, keeps evolving her methods, is very supportive, but also gives tough love if needed.
I’ve been working with Katie (or Baggott as I like to call her!!) for over 4 years now and couldn’t recommend her enough. She has supported my nutrition journey to help me further understand what a balanced diet looks like and the calories I need to support my lifestyle as a busy working mum of 2 who CrossFits 5/6 times a week.
I have been working with Katie for 8 months now and not only have I learned so much about nutrition and exercise, I have also had some great results! My main reason for enlisting Katie’s help was to “stop having food on my mind”. There is so much information out there, some real, some misleading. So many “professionals” (often with conflicting advice), not to mention the various fads and food trends, that I found it really hard to know what to eat and even how much.