• S4 Postnatal

  • £90 Single Payment – Full 12 Weeks
  • What can you expect from the S4 Postnatal program?

  • Designed to reintroduce you to movement and exercise following pregnancy and birth.

  • General strength and conditioning program with the intention of rebuilding a base level of fitness and building a solid foundation.

  • Created to increase cardiovascular fitness, regain strength and mobility, rebuild pelvic floor and core strength.

  • Prepare you to return to running, HIIT, Olympic Lifting, Triathlons, CrossFit, and Sport.

  • 12 weeks delivered in 3 phases.
    • Phase 1 reintroduction.
    • Phase 2 rebuilding.
    • Phase 3 progress.

  • Video explanations to encourage safe and efficient movement.

  • 4 programmed sessions per week.

  • Session duration 45 mins – 1 hr.

  • Delivered via the S4 app.

Signup HERE

Signup for S4 Postnatal Here

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