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S4 Strong Compact
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£30 Monthly thereafter -
What can you expect from the S4 Strong Compact program?
Build fundamental strength and support hypertrophy.
Periodised and phased to ensure continued and long term progress and avoid boredom.
Structure and consider to prevent injury and avoid overtraining.
Can be used alongside other sports / training programs to compliment development.
Coaches notes and video explanations to encourage safe and efficient movement.
2 programmed sessions with an additional optional day.
Session duration 1 hr – 1 hr 15 mins.
Delivered via the S4 app.