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S4 Nutrition Coaching Performance
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£199 One off paymentOne-Time Performance Nutrition Strategy
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Performance nutrition uses science-based strategies to enhance athletic performance, benefiting both elite athletes and dedicated amateurs. It plays a crucial role in preventing illness and injury, optimising training adaptations, and maximising competitive performance.
A foundational understanding of nutrition and a commitment to following a structured training and nutrition plan are essential for success with this approach. This is a results-oriented service requiring dedication and consistent effort.
This personalised service is tailored to your specific needs and goals, utilising evidence-based principles. It includes:
Comprehensive Dietary Analysis & Energy Audit: We’ll analyze your current diet and assess your energy needs.
Sport-Specific Dietary Recommendations: You’ll receive tailored dietary recommendations based on the physiological demands of your sport and training regimen.
Individualised Travel/Competition/Race Day Guidance: We’ll provide specific nutrition strategies for travel, competition, and race days.
Ergogenic Aid Recommendations: You’ll receive guidance on the appropriate use of ergogenic aids specific to your requirements.
Please note: this is a one-time consultation and does not include ongoing support. If you’d like continued coaching and guidance after the initial strategy session, you can easily transition to one of our ongoing nutrition coaching packages.
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