Our aim at Studio Four

We cut through the noise and confusion of the nutrition industry, offering clear, evidence-based coaching to help you reach your goals. S4 provides sustainable, personalised nutrition and mindset strategies, free from restrictive fads and extreme approaches.

We empower you to break free from harmful eating patterns and mindsets, building healthy, lifelong habits that foster a positive relationship with food and body confidence. The S4 tailored services adapt to your unique needs, preferences, and lifestyle, ensuring your journey supports both your immediate goals and long-term vision.

We’re a team of experienced coaches, nutritionists, and dietitians passionate about helping you achieve lasting, healthy results. We’re committed to cutting through the noise of fad diets and quick fixes, empowering you with the knowledge and skills to make informed food choices. Our goal is to help you build a sustainable foundation of good nutrition, so you can break free from restrictive or harmful practices and feel truly great, inside and out.

We work with busy professionals, athletes, and parents who want to eat well but struggle to balance their many responsibilities. We understand the challenges of juggling life, work, and fitness, and we’re here to simplify nutrition and make healthy living feel manageable without compromising your well-being.

Fitness and wellbeing have been part of my life from a very young age. A high-level swimmer and keen gymnast during my school years meant my education in training and nutrition started early.

Out of university I embarked on a career in fashion retail. Mostly by accident, I’d applied for an administration job so I could start paying back my student debt. However I found I really enjoyed the role, and the industry, and stuck with it for 10 years. My final role, Head of Accessories, was the pinnacle, but there always seemed to be a draw pulling me back to sport and fitness.

In my past time I had kept abreast of my previous training, education and learning in fitness and nutrition and saw it more as a hobby. It wasn’t until late 2012 when I opened CrossFit Nottingham, a strength and conditioning facility, with my husband, that I realised I needed to turn my hobby into my career. It was a huge leap of faith to leave a developed career behind, but in the last 7 years I’ve never looked back.

On discovering CrossFit I immediately fell in love with the methodology and challenge the sport provides. I have competed at a National and European level within the sport and have represented CrossFit Nottingham as an individual and as part of a team.

My coaching career spans 16 years. I’ve work with individuals and groups to enable them to reach their potential. I’ve helped people discover fitness, return to fitness, prepare for big life events, assisted them in athletic performance or simply got them to a place where they feel happy.

I am driven and motivated by the positive changes nutrition and fitness has on people’s lives. I watch my clients become fitter, healthier, stronger and more confident. The rewards are solely intrinsic and I feel privileged that my clients place their trust in me, it’s a partnership.