• Gymnastics Fundamental and Positional Strength

  • £90 Single Payment – Full 12 Weeks
  • What can you expect from the S4 Gymnastics program?

  • Created to build and develop key body shapes, increase flexibility and strengthen the midline.

  • Improve control in static holds and specific skills.

  • Develop technique and strength endurance in dynamic movements.

  • Delivered over 12 weeks.

  • Video explanations to encourage safe and efficient movement.

  • 4 programmed sessions per week.

  • Session duration 45 mins.

  • Delivered via the S4 app.

Signup HERE

Signup for Gymnastics Fundamental and Positional Strength Here

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